There's so much going on in the world of competitive fitness and exercise that it's hard to catch all the cool stuff. Lucky for you, I've got nothing better to do. Here's some of the coolest stuff you missed recently.

 

Stay tuned for this... it's exactly what it says, what I'm doing for programming. This site will be a few weeks behind my training but it is my actual training log.

A photo posted by richfroning (@richfroning) on Sep 23, 2015 at 12:54pm PDT

So Rich is finally pulling the trigger. Everyone's been so curious what his workouts look like and now, for $50 and if you're lucky enough to be one of the first 250 people to sign up (Really? I have a hard time believing that cap will last very long), you can essentially get his workout log and follow along.

Granted it's going to be a few weeks back because it likely takes several hours to transcribe all the workouts he does each day, but you'll get to read his workouts and think "holy shit, yea, no way I'm doing that, I'm good".

In case you're wondering exactly what types of workouts you'll be paying for and not doing, here's an example:

 

Here's a little preview of an afternoon on "What's Rich Doing?"

A photo posted by richfroning (@richfroning) on Sep 25, 2015 at 2:43pm PDT

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Unfortunately, Team @FitMoo had to pull out of the final week of the #CrossFitTeamSeries. Not wanting to miss out on all the fun, my boy @iamchrisharris had the brilliant idea of doing the entirety of event five solo! For time, no rest between workouts: Karen - 150 wallballs Diane - 21-15-9 DL(225)/HSPU Grace - 30 clean and jerks (135) Randy - 75 snatches (75) 3,2,1... Go! #4benchmarks1man Check out the full video in my latest #fitmooworkout post!

A video posted by Noah Ohlsen (@nohlsen) on Oct 11, 2015 at 4:23pm PDT

Noah Ohslen is pretty fit and maybe instead of asking "What's Rich Doing?" we should be looking at what he's got going on. His team for the Team Series wasn't able to complete the second week of the competition so Noah decided to do all the workouts himself instead of missing out on all the fun.

And afterwards, when normal humans would be committing to one of the three "R"'s of post competitive exercise (that'd be "Rest", "Recovery", or "Regret"), Noah went full Redonkulous:

 

Then, just for funzies I took three attempts to find a heavy snatch at the 30 minute mark. Quickly realized that my shoulders were no where near ready for that! Attempts were 165 - 225 (f) - 245

A video posted by Noah Ohlsen (@nohlsen) on Oct 11, 2015 at 6:06pm PDT

Because hitting a heavy snatch after all that exercise actually might be the best way to train for competitive CrossFit. Seriously. I'm not even kidding right now, he's actually doing the best thing right there.

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1:36 Dianne PR during the second week of the @crossfitgames Team Series! - Before this @cmooneycf went unbroken on Karen, @christen_wags completed Grace in 1:09 and @littlecdini smoked her Randy time from regionals by over 30 seconds! Sad the Team Series is over, but happy with how everything went! - #Crossfit #CrossfitGames #TeamSeries #SwagithMoondini #TeamSwagithMoondini

A video posted by Alec Smith (@alecsmith8) on Oct 12, 2015 at 12:34pm PDT

You know whose team did finish week 2 of the Team Series (I have to fight the urge of falling asleep everytime I type that phrase)? Alec "The Boy Wizard" Smith.

Apparently one of the events was a bunch of named workouts back to back and Alec Smith was lucky enough to get Diane, during which he used his magical powers and embarrassed anyone who's ever tried to do that workout. Let me break this down for you. A 1:36 Diane is 96 total seconds of work for a workout that has 90 reps and 5 transitions. I guess what I'm saying is I expected it to be faster. Inch that bar a foot or two closer to the wall and you could shave a second off your transitions. Then you wouldn't be so obviously slow. Jeez.