Between the first episode of Road To The Games which is centered around Ben Smith and Katrin Davidsdottir and the second episode with Rich Froning, Austin Malleolo, and Spencer Hendel, CrossFit has really stepped up their game when it comes to covering their athletes. The trend continues with episode three which follows Jacob Heppner and Brooke Wells through an absolutely bananas day of training. 

Jacob Heppner's day of training

Session 1 -

5x5 strict press, 135lb

Chest-to-bar Mary
AMRAP 15
5 hspu
10 pistols
15 c2b pull ups

10 rounds
500m row
10 kb swings, 124lb 

10 rounds
9 strict pull ups
9 strict ring dips

Session 2 -

Call of Duty, every time you die complete 5 cal on the assault bike

EMOTM 30:
1 clean, 80-90%

Some stuff with yokes and rope climbs

13.1 AMRAP 17
40 burpees
30 snatches, 75lb
30 burpees
30 snatches, 135lb 
20 burpees
30 snatches, 165lb 
10 burpees
AMRAP snatches, 210lb 

Anderson squats:

3x(1x275)
2x(1x295)
2x(1x305)
2x(1x315)
1x330 (miss)

Brooke Wells's day of training

Session 1 -

Heavy Grace
30 clean & jerks, 135lb

5x8 front squat
185
195
205
215
6x225

AMRAP 5:
3 strict hspu
6 pistols
9 toes to bar

For time:
15 muscle up with a 14# vest

Dumbbell shoulder press
3x6 each arm, 45lb

Front rack step up
3x6 each leg, 95lb

Session 2 -

30 minute air dyne

EMOTM 20:
1 snatch, ascending weight

3 rounds:
50' yoke carry
100m sprint
Rest 30 seconds
50' yoke carry
50' handstand walk