2017 Kill Cliff Granite Games

2017 Kill Cliff Granite Games Women's Team of 3 Schedule

2017 Kill Cliff Granite Games Women's Team of 3 Schedule

A full schedule for the women's team of 3 events at the 2017 Kill Cliff Granite Games.

Sep 5, 2017 by Chase Long
Kill Cliff Granite Games LIVE September 8-10
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Approximately 2,000 athletes from around the globe make the Road to Minnesota to compete in the 2017 Kill Cliff Granite Games for 3 days of world class fitness in action. With not just one, but multiple arenas for the weekend's events, the Granite Games treat fans to incredible feats of athleticism and favorite athletes in the sport.

Below is the complete schedule of events for the Women's Teams of 3 division. Note that all times are in CT.


FRIDAY (9/8)


11:30 AM - 2:15 PM

Location: National Hockey Center
Event: Cycle
Points Available: 200 points 

Pro
3 rounds per athlete (waterfall start)
30 calories assault bike
15 shoulder-to-overhead (105lbs)

ASRX
3 rounds per athlete (waterfall start)
30 calories assault bike
15 shoulder-to-overhead (95lbs)

Masters 35+
3 rounds per athlete (waterfall start)
25 calories assault bike
12 shoulder-to-overhead (85lbs)

Intermediate
3 rounds per athlete (waterfall start)
30 calories assault bike
15 shoulder-to-overhead (85lbs)

Scaled
3 rounds per athlete (waterfall start)
25 calories assault bike
12 shoulder-to-overhead (65lbs)

Time cap: 10 min

2:30 PM - 7:00 PM

Location: Halenbeck Field House
Event: Line Change
Points Available: 200 points

Pro
5 rounds -- each athlete
1 15ft. legless rope climb
6 burpee box jump overs (20in)
1 15ft. legless rope climb

ASRX
5 rounds -- each athlete
1 15ft. legless rope climb
6 burpee box jump overs (20in)
1 15ft. rope climb

Masters 35+
5 rounds -- each athlete
1 15ft. legless rope climb
6 burpee box jump overs (20in)
1 15ft. rope climb

Intermediate
5 rounds -- each athlete
1 15. legless rope climb
6 burpee box jump overs (20in)
1 15ft rope climb

Scaled
5 rounds -- each athlete
1 15ft. rope climb
6 burpee box step overs (20in)

Time cap: 12 min


SATURDAY (9/9)



8:00 AM - 9:50 AM


10:30 AM - 10:45 AM

Location: Lake George
Event: Swim
Points Available: 200 points

All Divisions:
400m swim


10:15 AM - 12:30 PM


8:15 PM - 8:45 PM

Location: Halenbeck Field House
Event: Muscle-Ups & Cleans
Points Available: 200

Pro
Athlete 1
12 ring muscle-ups
15 sand bag cleans (100lbs)

Athlete 2
15 ring muscle-ups
15 sand bag cleans (100lbs)

Athlete 3
18 ring muscle-ups
15 sand bag cleans (100lbs)

ASRX
Athlete 1
12 ring muscle-ups
15 sand bag cleans (100lbs)

Athlete 2
15 ring muscle-ups
15 sand bag cleans (100lbs)

Athlete 3
18 ring muscle-ups
15 sand bag cleans (100lbs)

Masters 35+
Athlete 1
30 pull-ups
12 sand bag cleans (100lbs)

Athlete 2
18 chest-to-bar pull-ups
12 sand bag cleans (100lbs)

Athlete 3
6 ring muscle-ups
12 sand bag cleans (100lbs)

Intermediate
Athlete 1
36 pull-ups
12 sand bag cleans (100lbs)

Athlete 2
24 chest-to-bar pull-ups
12 sand bag cleans (100lbs)

Athlete 3
6 ring muscle-ups
12 sand bag cleans (100lbs)

Scaled
Athlete 1
12 pull-ups
12 sand bag cleans (75lbs)

Athlete 2
15 pull-ups
12 sand bag cleans (75lbs)

Athlete 3
18 pull-ups
12 sand bag cleans (75lbs)


4:45 PM - 6:45 PM

Location: National Hockey Stadium
Event: 2014 Final 2.0
Points Available: 200 points

Pro
7-5-3-2-1
Front Rack Hold + Front Squat
Athlete 1: 185lbs
Athlete 2: 175lbs
Athlete 3: 165lbs

Each athlete will complete 7-5-3-2-1 reps of front squats while their teammates remain in a front rack hold with their weight. For example: Athlete 1 front squats 7 reps while Athlete 2 and Athlete 3 hold their weights in a front rack. Then Athlete 2 completes 7 reps while Athlete 1 and Athlete 3 hold their weight in a front rack, and so on. Squat reps will only count as long as all other athletes have the weight in a front rack hold.

ASRX
7-5-3-2-1
Front Rack Hold + Front Squat
Athlete 1: 170lbs
Athlete 2: 160lbs
Athlete 3: 150lbs

Each athlete will complete 7-5-3-2-1 reps of front squats while their teammates remain in a front rack hold with their weight. For example: Athlete 1 front squats 7 reps while Athlete 2 and Athlete 3 hold their weights in a front rack. Then Athlete 2 completes 7 reps while Athlete 1 and Athlete 3 hold their weight in a front rack, and so on. Squat reps will only count as long as all other athletes have the weight in a front rack hold.

Masters 35+
7-5-3-2-1
Front Rack Hold + Front Squat
Athlete 1: 145lbs
Athlete 2: 135lbs
Athlete 3: 125lbs

Each athlete will complete 7-5-3-2-1 reps of front squats while their teammates remain in a front rack hold with their weight. For example: Athlete 1 front squats 7 reps while Athlete 2 and Athlete 3 hold their weights in a front rack. Then Athlete 2 completes 7 reps while Athlete 1 and Athlete 3 hold their weight in a front rack, and so on. Squat reps will only count as long as all other athletes have the weight in a front rack hold.

Intermediate
7-5-3-2-1
Front Rack Hold + Front Squat
Athlete 1: 145lbs
Athlete 2: 135lbs
Athlete 3: 125lbs

Each athlete will complete 7-5-3-2-1 reps of front squats while their teammates remain in a front rack hold with their weight. For example: Athlete 1 front squats 7 reps while Athlete 2 and Athlete 3 hold their weights in a front rack. Then Athlete 2 completes 7 reps while Athlete 1 and Athlete 3 hold their weight in a front rack, and so on. Squat reps will only count as long as all other athletes have the weight in a front rack hold.

Scaled
7-5-3-2-1
Front Rack Hold + Front Squat
Athlete 1: 115lbs
Athlete 2: 105lbs
Athlete 3: 95lbs

Each athlete will complete 7-5-3-2-1 reps of front squats while their teammates remain in a front rack hold with their weight. For example: Athlete 1 front squats 7 reps while Athlete 2 and Athlete 3 hold their weights in a front rack. Then Athlete 2 completes 7 reps while Athlete 1 and Athlete 3 hold their weight in a front rack, and so on. Squat reps will only count as long as all other athletes have the weight in a front rack hold.

Time cap: 6 min


SUNDAY (9/10)


8:00 AM - 11:30 AM

Location: Husky Stadium
Event: TBA


1:40 PM - 4:10 PM

Location: National Hockey Center
Event: Deadman Walking
Points Available: 200 points

Pro
5 rounds for time
20 partner deadlifts (325lbs)
20ft handstand walk*
20 strict handstand push-ups
20ft handstand walk*

*all handstand walks must be unbroken for the 20ft; ALL ATHLETES must complete the 20ft

ASRX
5 rounds for time
20 partner deadlifts (325lbs)
20ft handstand walk*
20 strict handstand push-ups
20ft handstand walk*

*all handstand walks must be unbroken for the 20ft; ALL ATHLETES must complete the 20ft

Masters 35+
5 rounds for time
20 partner deadlifts (305lbs)
20ft handstand walk*
20 handstand push-ups
20ft handstand walk*

*10ft of the handstand walk must be completed at a time; 2 out of 3 athletes must complete the walk

Intermediate
5 rounds for time
20 partner deadlifts (305lbs)
20ft handstand walk*
20 handstand push-ups
20ft handstand walk*

*10ft of the handstand walk must be completed at a time; 2 out of 3 athletes must complete the walk

Scaled
5 rounds for time
20 partner deadlifts (265lbs)
20ft handstand walk*
15 handstand push-ups
20ft handstand walk*
*10ft of the handstand walk must be completed at a time; 1 out of 3 athletes must complete the walk

Time Cap: 12 minutes



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