FloTraining 3/5/18 - 3/7/18
FloTraining 3/5/18 - 3/7/18
FloTraining 3/5/18 - 3/7/18 featuring running, kettlebell work, GHD, wall ball, and more!
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FloTraining 3/5/18 - 3/7/18
FloTraining 3/5/18
Conditioning
“Helen”
3 rounds for time:
400m run
21 kettlebell swings (53/35, USA)
12 pull ups
FloTraining 3/6/18
Conditioning
3 rounds of -
AMRAP 6 minutes:
800m run buy in
8 push press (11/5/85)
10 overhead squats
12 GHD sit ups
*rest 3 minutes between rounds
FloTraining 3/7/16
Strength
1RM split jerk
Conditioning
10 rounds for time:
15 wall ball (20/14)
3 snatches (135/95)