FloTraining 3/12/18 - 3/14/18
FloTraining 3/12/18 - 3/14/18
FloTraining 3/12/18 - 3/14/18 featuring back squats, push press, pull ups, double unders, and more.
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FloTraining 3/12/18 - 3/14/18
FloTraining 3/12/18
Strength
Back squats
Work up to a heavy set of 6, then repeat the same weight for 5, then 4, then 3, then 2, then 1
Conditioning
2 rounds for time:
800m row
40 push ups
20 toes to bar
FloTraining 3/13/18
Conditioning
AMRAP 20:
10 dumbbell push press, left (50/35)
10 strict pull ups
10 dumbbell push press, right
10 GHD sit ups
FloTraining 3/14/16
Accessory Work
EMOM 12:
Odd - 40 second L-hang
Even - 10 deficit kettlebell RDL
Conditioning
50-40-30-20-10
Seconds in a handstand hold
Double unders