ICYMI: Training For The Games Part 1
ICYMI: Training For The Games Part 1
Unless you’ve been away from any form of technology or have just plain ignored the obvious, the Regionals took place in May and now we’re officially on the
Unless you’ve been away from any form of technology or have just plain ignored the obvious, the Regionals took place in May and now we’re officially on the road to the 2016 CrossFit Games!
As we get closer to the big event, FloElite wants to share the journey with you. How are the athletes staying motivated? What did they do this week in their respective boxes? Thanks to Instagram, we can take a closer look at how your favorite stars of fitness are getting ready for the Games! Check out these posts from the top men, women, and teams on the planet.
[instagram url="https://www.instagram.com/p/BGIG0IWtmp_/" hide_caption="0"]
Smith takes 455 for an easy ride. The Champ does what the Champ does.
[instagram url="https://www.instagram.com/p/BGCEsGxvpah/" hide_caption="0"]
...and she's thanking her team for helping her get to the Games again.
[instagram url="https://www.instagram.com/p/BGQYvslOnEs/" hide_caption="0"]
AMRAP 20:
1 deadlift (225)
1 squat clean
1 front squat
1 jerk
..then..
6 rounds of
20 cal sprint on the Assault Bike
[instagram url="https://www.instagram.com/p/BGFuIo6Jj_9/" hide_caption="0"]
For time:
25 rope climbs
5k row
[instagram url="https://www.instagram.com/p/BGRm_UPHYwp/" hide_caption="0"]
10 rounds for time:
500m row
400m run
She finished in 37:06.
[instagram url="https://www.instagram.com/p/BGGEZSChtTR/" hide_caption="0"]
Yep. Super pumped. Very, very excited.
[instagram url="https://www.instagram.com/p/BGQHAD4LV8N/" hide_caption="0"]
The Regionals snatch ladder with cleans:
10 at 225
8 at 255
6 at 285
4 at 315
2 at 335
[instagram url="https://www.instagram.com/p/BGSPI1TGOdZ/" hide_caption="0"]
Team Nordic OPEX has a beast by the name of Blaine McConnell and he's hungry for more weight.
By Roger Lockridge
As we get closer to the big event, FloElite wants to share the journey with you. How are the athletes staying motivated? What did they do this week in their respective boxes? Thanks to Instagram, we can take a closer look at how your favorite stars of fitness are getting ready for the Games! Check out these posts from the top men, women, and teams on the planet.
Ben Smith's squat motivation
[instagram url="https://www.instagram.com/p/BGIG0IWtmp_/" hide_caption="0"]
Smith takes 455 for an easy ride. The Champ does what the Champ does.
Sara Sigmundsdottir's ab game is on point
[instagram url="https://www.instagram.com/p/BGCEsGxvpah/" hide_caption="0"]
...and she's thanking her team for helping her get to the Games again.
Jacob Heppner still trains like a maniac
[instagram url="https://www.instagram.com/p/BGQYvslOnEs/" hide_caption="0"]
AMRAP 20:
1 deadlift (225)
1 squat clean
1 front squat
1 jerk
..then..
6 rounds of
20 cal sprint on the Assault Bike
Kara Webb gets gross with it
[instagram url="https://www.instagram.com/p/BGFuIo6Jj_9/" hide_caption="0"]
For time:
25 rope climbs
5k row
Sam Briggs gets even grosser with it
[instagram url="https://www.instagram.com/p/BGRm_UPHYwp/" hide_caption="0"]
10 rounds for time:
500m row
400m run
She finished in 37:06.
CrossFit Mayhem Freedom is pumped about their win
[instagram url="https://www.instagram.com/p/BGGEZSChtTR/" hide_caption="0"]
Yep. Super pumped. Very, very excited.
Chris Harris is pretty strong
[instagram url="https://www.instagram.com/p/BGQHAD4LV8N/" hide_caption="0"]
The Regionals snatch ladder with cleans:
10 at 225
8 at 255
6 at 285
4 at 315
2 at 335
Blaine McConnell power cleans 374lb
[instagram url="https://www.instagram.com/p/BGSPI1TGOdZ/" hide_caption="0"]
Team Nordic OPEX has a beast by the name of Blaine McConnell and he's hungry for more weight.
By Roger Lockridge