The 2016 Kill Cliff Granite Games will bring together nearly 2,000 athletes from around the globe for one of the largest offseason competitions in the sport of Elite Fitness. With almost 2,000 athletes comes crazy schedules, so we've made it simple for you to follow along. Below is the complete schedule of events for the Masters division. Note that all times are in CT.

FRIDAY (9/9)

9:40 AM - 11:10 AM

 Location: Extra Floor*

Event #1

• TBD
  

*Extra Floor events will NOT be streamed live on FloElite. We apologize for the inconvenience.

12:00 PM - 1:55 PM

Location: National Hockey Center

Event #2: “Double Bell”

• Masters 35–39
  • 200 double unders
  • 100 single arm alternating dumbbell squat snatches (70#/45#)
  • 200 double unders
• Masters 40–44
  • 200 double unders
  • 100 single arm alternating dumbbell squat snatches (50#/35#)
  • 200 double unders
• Masters 45–49
  • 200 double unders
  • 100 single arm alternating dumbbell squat snatches (50#/35#)
  • 200 double unders
• Masters 50–54
  • 150 double unders
  • 75 single arm alternating dumbbell snatches (50#/35#)
  • 150 double unders
• Masters 55+
  • 150 double unders
  • 75 single arm alternating dumbbell snatches (50#/35#)
  • 150 double unders

Time cap: 15 minutes

5:45 PM - 7:10 PM

Location: Halenbeck Field House

Event #3: “Deadly Ropes 2.0”

• Masters 35-39
  • 5 rounds:
    • 2 legless rope climbs (women = 1 legless & 1 standard rope climb)
    • 4 deadlift (365#/240#)
    • 8 burpees over bar
• Masters 40-44
  • 5 rounds:
    • 1 legless & 1 standard rope climb
    • 4 deadlift (335#/220#)
    • 8 burpees over bar
• Masters 45-49
  • 5 rounds:
    • 2 standard rope climbs
    • 4 deadlift (335#/220#)
    • 8 burpees over bar
• Masters 50-54, Masters 55+
  • 5 rounds:
    • 2 standard rope climbs
    • 4 deadlift (275#/175#)
    • 8 burpees over bar

Time cap: 10 minutes

SATURDAY (9/10)

8:30 AM - 10:55 AM

Location: Husky Stadium

Events #4 and #5: “Handstand Walk & the Longest Mile”

• Masters 35-39, Masters 40-44
  • 100yd handstand walk (Time cap: 3 minutes)
  • — 2 minute reset —
  • Stadium run
  • Sled push down and back (100 yd/60 yd)
  • Stadium run
  • Sled push down and back (100 yd/60 yd)
  • Stadium run
  • 100yd sprint to finish

Time cap: 15 minutes

• Masters 45-49, Masters 50-54, Masters 55+
  • 100yd handstand walk (Time cap: 3 minutes)
  • — 2 minute reset —
  • Stadium run
  • Sled push down and back (80yd/50yd)
  • Stadium run
  • Sled push down and back (80yd/50yd)
  • Stadium run
  • 100yd sprint to finish

Time cap: 15 minutes

2:30 PM - 4:25 PM

Location: National Hockey Center

Event #6: “Squat Clean & Jerk”

• Masters 35-39
  • 20 Squat Clean & Jerk (185#/125#)
  • 15 Squat Clean & Jerk (205#/135#)
  • 10 Squat Clean & Jerk (225#/145#)
• Masters 45-49, Masters 40-44
  • 20 Squat Clean & Jerk (165#/115#)
  • 15 Squat Clean & Jerk (185#/125#)
  • 10 Squat Clean & Jerk (205#/135#)
• Masters 50-54, Masters 55+
  • 20 Squat Clean & Jerk (135#/95#)
  • 15 Squat Clean & Jerk (155#/105#)
  • 10 Squat Clean & Jerk (175#/115#)

Time cap: 15 minutes

4:50 PM - 6:15 PM

Location: Halenbeck Field House

Event #7: “Midline Crisis”

• Masters 35-39
  • 50 toes-to-bar
  • 5 snatch (205#/135#)
• Masters 45-49, Masters 40-44
  • 50 toes-to-bar
  • 5 snatch (175#/115#)
• Masters 50-54, Masters 55+
  • 40 toes-to-bar
  • 5 snatch (145#/95#)

Time cap: 10 minutes

SUNDAY (9/11)

8:00 AM - 9:50 AM

Location: Halenbeck Field House

Event #8: “Pull Push Pull”

• Masters 35-39
  • 12-9-6-3:
    • Hang clean (135#/95#)
    • Shoulder to overhead (135#/95#)
    • Sing muscle ups
• Masters 40-44
  • 10-7-5-3:
    • Hang clean (135#/95#)
    • Shoulder to overhead (135#/95#)
    • Ring muscle ups
• Masters 45-49 (Men)
  • 10-7-5-3:
    • Hang clean (135#)
    • Shoulder to overhead (135#)
    • Ring muscle ups
• Masters 45-49 (Women)
  • 12-9-6-3:
    • Hang clean (95#)
    • Shoulder to overhead (95#)
    • Chest-to-bar pull ups
• Masters 50-54 (Men)
  • 8-6-4-2:
    • Hang clean (115#)
    • Shoulder to overhead (115#)
    • Ring muscle ups
• Masters 50-54 (Women)
  • 12-9-6-3:
    • Hang clean (75#)
    • Shoulder to overhead (75#)
    • Chest-to-bar pull ups
• Masters 55+
  • 12-9-6-3:
    • Hang clean (115#/75#)
    • Shoulder to overhead (115#/75#)
    • Chest-to-bar pull ups

Time cap: 15 minutes

10:10 AM - 11:35 AM

Location: Husky Stadium

Events #9 and #10: “Red Line & Bear Carry”

• Masters 35-39, Masters 40-44, Masters 45-49
  • 3 x 100yd shuttle run (Time cap: 3 minutes)
  • 100yd sand bag carry (200#/125#) (Time cap: 5 minutes)
• Masters 50-54, Masters 55+
  • 3 x 100yd shuttle run (Time cap: 3 minutes)
  • 100yd sand bag carry (150#/100#) (Time cap: 5 minutes)

1:10 PM - 2:42 PM

Location: National Hockey Center

Event #11: “Row Jump Squat”

• Masters 35-39
  • Row for calories (50/40)
  • 25 box jump overs (24"/20")
  • 15 overhead squats (185#/125#)
• Masters 40-44, Masters 45-49
  • Row for calories (50/40)
  • 25 box jump overs (24"/20")
  • 15 overhead squats (165#/115#)
• Masters 50-54, Masters 55+
  • Row for calories (50/40)
  • 25 box jump overs (24"/20")
  • 15 overhead squats (135#/95#)

Time cap: 10 minutes