2016 Kill Cliff Granite Games

Granite Games Binge-Watch Guide: Teams of 3 Women (AsRx)

Granite Games Binge-Watch Guide: Teams of 3 Women (AsRx)

With 1,900 athletes, 10+ divisions, and three jam packed days of awesome, it's easy to get lost in the library of replay footage from the 2016 Kill Cliff Gr

Sep 22, 2016 by Paige Bayer
Granite Games Binge-Watch Guide: Teams of 3 Women (AsRx)
With 1,900 athletes, 10+ divisions, and three jam packed days of awesome, it's easy to get lost in the library of replay footage from the 2016 Kill Cliff Granite Games. We have a solution for that. Follow the AsRx Women's Teams of 3 through their weekend at the Granite Games. Below you will find all of the events and results.

EVENT FOOTAGE


Event #1: "Deadly Ropes 2.0"

For time:
  • 4 rounds:
    • 3 legless rope climbs
    • 12 synchro burpees over bar
    • 18 partner deadlift (325#)
Time cap: 14 minutes



Event #3: "Double Bell"

For time:
  • 200 double unders
  • 60 single arm alternating dumbbell squat snatches (45#)
  • 150 double unders
  • 50 single arm alternating dumbbell squat snatches (45#)
  • 125 double unders
  • 40 single arm alternating dumbbell squat snatches (45#)
  • 100 double unders
Time cap: 15 minutes



Event #4: "Squat Clean & Jerk"

For time:
  • Athlete 1
    • 20 Squat Clean & Jerk (125#)
  • Athlete 2
    • 15 Squat Clean & Jerk(135#)
  • Athletes 3
    • 10 Squat Clean & Jerk (145#)
Time cap: 15 minutes




Events #5 and #6: "Handstand Walk & Nine Lives"

For time:
  • 120ft handstand walk (Time cap: 2 minutes)
  • -- 1 minute reset --
  • 9 rounds:
    • 15 hang snatch (95#)
    • 15 toes-to-bar
Time cap: 12 minutes




Event #7: "The Longest Mile"

For time:
  • 4 rounds:
    • Stadium run
    • 50yd sled push (375#)
Time cap: 15 minutes

Replay not broken up by division. We apologize for the inconvenience. Full footage of football stadium events found here.

Events #8 and #9: "Relay & Breathless"

For time:
  • 200yd shuttle run (Time cap: 4 minutes)
  • -- 1 minute reset --
  • 200yd sandbag carry (150#) (Time cap: 6 minutes)
Replay not broken up by division. We apologize for the inconvenience. Full footage of football stadium events found here.

Event #10: "Row Jump Squat"

For time:
  • 60 calorie row
  • 40 box jump overs (24")
  • 20 overhead squats (125#)
Time cap: 12 minutes



Event #11: "Flip Flop"

For time:
  • Athlete #1
    • 4 ring muscle ups
    • 10 hang cleans (105#)
    • 15 shoulder to overhead (105#)
  • Athlete #2
    • 8 ring muscle ups
    • 15 hang cleans (105#)
    • 5 shoulder to overhead (105#)
  • Athlete #3
    • 12 ring muscle ups
    • 5 hang cleans (105#)
    • 10 shoulder to overhead (105#)
Time cap: 14 minutes



LEADERBOARD

  1. Union Fitness: ALL DAY
  2. Momentum
  3. CrossFit Olathe
  4. kilotrained
  5. GA Peaches
  6. CrossFit Five Cities (tied for 6th)
  7. Queens of Kingfield (tied for 6th)
  8. CrossFit SkyFall
  9. ABC
  10. CrossFit Fargo Ladies
Full results...


null