2014 East Coast Championships Women's Finals 



WOD: 4 Rounds 
5 Muscle Ups
50 Double Unders
105 Lb. Bar Work (Movement changes with each round)
      -First Round: 40 Dead Lifts
      -Second Round: 30 Front Squats
      -Third Round: 20 Shoulder to Overhead 
      -Fourth Round: 10 Thrusters 

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