Men’s Middleweight
Horton vs Morga

3 rounds for time: (Cap 8:00)
7 Ring Muscle-ups
8 Shoulder to Overhead 185lbs

9 Over the Box Jumps 24”
(bar starts on the ground. hands may not touch the box)

 

Women’s Lightweight
Marquez vs McCall
 

AMRAP 7:00
9 Bar Muscle-ups

21 Clean & Jerk (any style) 75lbs

15 Handstand Push-ups 

15 Snatches 75lbs

21 CTB Pull-ups 

9 Thrusters 75lbs 

 

Men’s Heavyweight
Wood vs Pela

For time: (Cap 9:00)
15 Bar Facing Burpees 
15 Hang Power Cleans 225lbs

15 Bar Facing Burpees
15 Front Squats 275lbs (from ground)
15 Bar Facing Burpees
15 Deadlifts 365lbs

 

Rush Club 004 Title Match-ups

 

Adaptive
Gallardo vs Devila

For time: (Cap 8:00)

3 Rope Climbs
5 Squat Clean & Jerks 155lbs

7 Ring Muscle-ups

2 Rope Climbs
4 Squat Clean & Jerks

6 Ring Muscle-ups

1 Rope Climb

3 Squat Clean & Jerks

5 Ring Muscle-ups 

 

Men’s Lightweight
Martinez vs Gartrell

Min 1: 1 Ring MU/ 1 Squat Clean 225
Min 2: 2 Ring MU/ 2 Squat Clean 225
Min 3: 3 Ring MU/ 3 Squat Clean 225

*Continue until somebody fails to complete the work. If they fail in the same round, the win goes to who ever did the most work. If they complete the same amount of work, the win goes to the athlete who completed it first.

Men’s Masters
Moseley vs Bourke

For total reps: 1:00 1 Burpee + 1 Rope Climb

Burpee must be done under the pull up bar and only counts when the athletes chest touches the ground and jumps and touches the bar over head
:30 Rest
1:00 1 Burpee + 1 Ground to Overhead 185lbs

Burpee only counts when the athletes chest touches the ground and jumps over the bar. Feet must leave the ground together and land together
:30 Rest
1:00 1 Burpee + 1 Deficit Handstand Push-ups 6”

Burpee must be done under the pull up bar and only counts when the athletes chest touches the ground and jumps and touches the bar over head
:30 Rest
1:00 1 Burpee + 1 DBall Over the shoulder 150lbs
Burpee only counts when the athletes chest touches the ground and jumps over the d ball Feet must leave the ground together and land together. Each one minute round is an AMRAP. 

(1 rep for the burpee and 1 rep for the other movement)

 

Women’s Middleweight
Barber vs Capurso

(Cap 9:00)

9 Burpee Ring Muscle-ups 
Cluster Ladder 135/125/115
9 Pistol (each leg) + Over the Box Jumps 

Snatch Ladder 115/125/135
6 Burpee
Ring Muscle-ups
Cluster Ladder 135/125/115
6 Pistol + Over the Box Jumps
Snatch Ladder 115/125/135
3 Burpee Ring Muscle-ups
Cluster Ladder 135/125/115 
3 Pistol + Over the Box Jumps
(Pistol + Over the Box Jump = 1 pistol each leg and then over the box jump)

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