Rich Froning And Mat Fraser Hit A Gnarly WOD

While up at CrossFit HQ for 16.5, Mat Fraser and Rich Froning worked out A LOT. Here's one of them:11 touch and go clean & jerks at 1559 touch and go clean

Apr 8, 2016 by Armen Hammer

Rich Froning And Mat Fraser Hit A Gnarly WOD

While up at CrossFit HQ for 16.5, Mat Fraser and Rich Froning worked out A LOT. Here's one of them:

11 touch and go clean & jerks at 155
9 touch and go clean & jerks at 185
7 touch and go clean & jerks at 205
5 touch and go clean & jerks at 245
3 touch and go clean & jerks at 275