2016 Kill Cliff Granite GamesSep 3, 2016 by Paige Bayer
Complete AsRx/Pro Individual Schedule for the 2016 Kill Cliff Granite Games
Complete AsRx/Pro Individual Schedule for the 2016 Kill Cliff Granite Games
The 2016 Kill Cliff Granite Games will bring together nearly 2,000 athletes from around the globe for one of the largest offseason competitions in the sport
The 2016 Kill Cliff Granite Games will bring together nearly 2,000 athletes from around the globe for one of the largest offseason competitions in the sport of Elite Fitness. With almost 2,000 athletes comes crazy schedules, so we've made it simple for you to follow along. Below is the complete schedule of events for the AsRx/Pro Individual division. Note that all times are in CT.
Events #1 and #2 (women then men)
Event #3: "Double Bell" (women then men)
Event #4: "Deadly Ropes 2.0" (women then men)
Event #5: "Squat Clean & Jerk" (men then women)
Events #6 and #7: "Handstand Walk & the Longest Mile" (women then men)
Event #8: "Midline Crisis" (women then men)
Event #9: "Pull Push Pull" (women then men)
Events #10 and #11: "Red Line & Bear Carry" (women then men)
Event #12: "Row Jump Squat" (men then women)
FRIDAY (9/9)
11:15 AM - 12:55 PM
Location: Extra Floor*Events #1 and #2 (women then men)
- TBD
*Extra Floor events will NOT be streamed live on FloElite. We apologize for the inconvenience.
2:00 PM - 3:20 PM
Location: National Hockey CenterEvent #3: "Double Bell" (women then men)
- AsRx/Pro Women
- 200 double unders
- 100 single arm alternating dumbbell squat snatches (45#)
- 200 double unders
- AsRx/Pro Men
- 200 double unders
- 100 single arm alternating dumbbell squat snatches (70#)
- 200 double unders
7:30 PM - 8:30 PM
Location: Halenbeck Field HouseEvent #4: "Deadly Ropes 2.0" (women then men)
- AsRx/Pro Women
- 5 rounds:
- 2 15ft. legless rope climbs
- 4 deadlift (265#)
- 8 burpees over bar
- 5 rounds:
- AsRx/Pro Men
- 5 rounds:
- 2 15ft. legless rope climbs
- 4 deadlift (405#)
- 8 burpees over bar
- 5 rounds:
SATURDAY (9/10)
10:10 AM - 11:31 AM
Location: National Hockey CenterEvent #5: "Squat Clean & Jerk" (men then women)
- AsRx/Pro Women
- 20 Squat Clean & Jerk (125#)
- 15 Squat Clean & Jerk (135#)
- 10 Squat Clean & Jerk (145#)
- AsRx/Pro Men
- 20 Squat Clean & Jerk (185#)
- 15 Squat Clean & Jerk (205#)
- 10 Squat Clean & Jerk (225#)
2:10 PM - 3:45 PM
Location: Husky StadiumEvents #6 and #7: "Handstand Walk & the Longest Mile" (women then men)
- AsRx/Pro Women
- 100yd handstand walk (Time cap: 3 minutes)
- -- Rest 2 minutes --
- Stadium run
- 60yd sled push down and back
- Stadium run
- 60yd sled push down and back
- Stadium run
- 100yd sprint to finish
- AsRx/Pro Men
- 100yd handstand walk (Time cap: 3 minutes)
- -- Rest 2 minutes --
- Stadium run
- 100yd sled push down and back
- Stadium run
- 100yd sled push down and back
- Stadium run
- 100yd sprint to finish
6:35 PM - 7:30 PM
Location: Halenbeck Field HouseEvent #8: "Midline Crisis" (women then men)
- AsRx/Pro Women
- 50 toes-to-bar
- 5 snatch (145#)
- AsRx/Pro Men
- 50 toes-to-bar
- 5 snatch (225#)
SUNDAY (9/11)
10:00 AM - 11:12 AM
Location: Halenbeck Field HouseEvent #9: "Pull Push Pull" (women then men)
- AsRx/Pro Women
- 12-9-6-3:
- Hang clean (105#)
- Shoulder to overhead (105#)
- Ring muscle-ups
- 12-9-6-3:
- AsRx/Pro Men
- 12-9-6-3:
- Hang clean (155#)
- Shoulder to overhead (155#)
- Ring muscle-ups
- 12-9-6-3:
11:50 AM - 12:45 PM
Location: Husky StadiumEvents #10 and #11: "Red Line & Bear Carry" (women then men)
- AsRx/Pro Women
- 3 x 100yd shuttle run (Time cap: 3 minutes)
- 100yd sand bag carry (150#) (Time cap: 5 minutes)
- AsRx/Pro Men
- 3 x 100yd shuttle run (Time cap: 3 minutes)
- 100 yd sand bag carry (250#) (Time cap: 5 minutes)
2:55 PM - 3:55 PM
Location: National Hockey CenterEvent #12: "Row Jump Squat" (men then women)
- AsRx/Pro Women
- 40 calorie row
- 25 box jump overs (24")
- 15 overhead squats (125#)
- AsRx/Pro Men
- 50 calorie row
- 25 box jump overs (30")
- 15 overhead squats (185#)
