2016 Kill Cliff Granite GamesSep 3, 2016 by Paige Bayer
Complete Teen Schedule for the 2016 Kill Cliff Granite Games
Complete Teen Schedule for the 2016 Kill Cliff Granite Games
The 2016 Kill Cliff Granite Games will bring together nearly 2,000 athletes from around the globe for one of the largest offseason competitions in the sport
The 2016 Kill Cliff Granite Games will bring together nearly 2,000 athletes from around the globe for one of the largest offseason competitions in the sport of Elite Fitness. With almost 2,000 athletes comes crazy schedules, so we've made it simple for you to follow along. Below is the complete schedule of events for the Teen division. Note that all times are in CT.
Event #1
Location: National Hockey Center
Event #2: “Double Bell”
Event #3: “Deadly Ropes 2.0”
Events #4 and #5: “Handstand Walk & the Longest Mile”
Event #6: “Squat Clean & Jerk”
Event #7: “Midline Crisis”
Event #8: “Pull Push Pull”
Events #9 and #10: “Red Line & Bear Carry”
Event #11: “Row Jump Squat”
FRIDAY (9/9)
9:40 AM - 11:10 AM
Location: Extra FloorEvent #1
- TBD
*Extra Floor events will NOT be streamed live on FloElite. We apologize for the inconvenience.
12:00 PM - 1:55 PM
Location: National Hockey CenterEvent #2: “Double Bell”
- 150 double unders
- 75 single arm alternating dumBbell snatches (50#/35#)
- 150 double unders
5:45 PM - 7:10 PM
Location: Halenbeck Field HouseEvent #3: “Deadly Ropes 2.0”
- 5 rounds:
- 2 standard rope climbs
- 4 deadlifts (275#/175#)
- 8 burpees over bar
SATURDAY (9/10)
8:30 AM - 10:55 AM
Location: Husky StadiumEvents #4 and #5: “Handstand Walk & the Longest Mile”
- 100yd handstand walk (Time cap: 3 minutes)
- — 2 minute reset —
- Stadium run
- Sled push down and back (80yd/50yd)
- Stadium run
- Sled push down and back (80yd/50yd)
- Stadium run
- 100yd sprint to finish
2:30 PM - 4:25 PM
Location: National Hockey CenterEvent #6: “Squat Clean & Jerk”
- 20 Squat Clean & Jerk (135#/95#)
- 15 Squat Clean & Jerk (155#/105#)
- 10 Squat Clean & Jerk (175#/115#)
4:50 PM - 6:15 PM
Location: Halenbeck Field HouseEvent #7: “Midline Crisis”
- 40 toes-to-bar
- 5 snatch (145#/95#)
SUNDAY (9/11)
8:00 AM - 9:50 AM
Location: Halenbeck Field HouseEvent #8: “Pull Push Pull”
- 8-6-4-2:
- Hang clean (115#/75#)
- Shoulder to overhead (115#/75#)
- Ring muscle-ups
10:10 AM - 11:35 AM
Location: Husky StadiumEvents #9 and #10: “Red Line & Bear Carry”
- 3 x 100yd shuttle run (Time cap: 3 minutes)
- 100yd sand bag carry (150#/100#) (Time cap: 5 minutes)
1:10 PM - 2:42 PM
Location: National Hockey CenterEvent #11: “Row Jump Squat”
- Row for calories (50/40)
- 25 box jump overs (24”/20”)
- 15 overhead squats (135#/95#)
