Complete Women’s Team III Schedule for the 2016 Kill Cliff Granite Games

The 2016 Kill Cliff Granite Games will bring together nearly 2,000 athletes from around the globe for one of the largest offseason competitions in the sport

Sep 3, 2016 by Paige Bayer

Complete Women’s Team III Schedule for the 2016 Kill Cliff Granite Games

The 2016 Kill Cliff Granite Games will bring together nearly 2,000 athletes from around the globe for one of the largest offseason competitions in the sport of Elite Fitness. With almost 2,000 athletes comes crazy schedules, so we've made it simple for you to follow along. Below is the complete schedule of events for the Women’s Team III division. Note that all times are in CT.

FRIDAY (9/9)

11:10 AM - 1:18 PM

Location: Halenbeck Field House

Event #1: “Deadly Ropes 2.0”

AsRx
- 4 rounds:
  - 3 legless rope climbs
  - 12 synchro burpees over bar
  - 18 partner deadlift (325#)
Intermediate
- 4 rounds:
  - 4 standard rope climbs
  - 12 synchro burpees over bar
  - 18 partner deadlift (305#)
Scaled
- 4 rounds:
  - 3 standard rope climbs
  - 12 synchro burpees over bar
  - 18 partner deadlift (265#)

Time cap: 14 minutes

1:00 PM - 3:25 PM

Location: Extra Floor

Event #2

*Extra Floor events will NOT be streamed live on FloElite. We apologize for the inconvenience.

3:30 PM - 5:45 PM

Location: National Hockey Center

Event #3: “Double Bell”

AsRx
- 200 double unders
- 60 single arm alternating dumbbell squat snatches (45#)
- 150 double unders
- 50 single arm alternating dumbbell squat snatches (45#)
- 125 double unders
- 40 single arm alternating dumbbell squat snatches (45#)
- 100 double unders
Intermediate
- 200 double unders
- 60 single arm alternating dumbbell squat snatches (35#)
- 150 double unders
- 50 single arm alternating dumbbell squat snatches (35#)
- 125 double unders
- 40 single arm alternating dumbbell squat snatches (35#)
- 100 double unders
Scaled
- 100 double unders
- 60 single arm alternating dumbbell snatches (35#)
- 75 double unders
- 50 single arm alternating dumbbell snatches (35#)
- 50 double unders
- 40 single arm alternating dumbbell snatches (35#)
- 25 double unders

Time cap: 15 minutes

SATURDAY (9/10)

11:50 AM - 2:05 PM

Location: National Hockey Center

Event #4: “Squat Clean & Jerk”

AsRx
- Athlete 1
  - 20 Squat Clean & Jerk (125#)
- Athlete 2
  - 15 Squat Clean & Jerk(135#)
- Athletes 3
  - 10 Squat Clean & Jerk (145#)

Intermediate
- Athlete 1
  - 20 Squat Clean & Jerk (95#)
- Athlete 2
  - 15 Squat Clean & Jerk(105#)
- Athletes 3
  - 10 Squat Clean & Jerk (115#)

Scaled
- Athlete 1
  - 20 Squat Clean & Jerk (75#)
- Athlete 2
  - 15 Squat Clean & Jerk (85#)
- Athletes 3
  - 10 Squat Clean & Jerk (95#)

Time cap: 15 minutes

2:15 PM - 4:30 PM

Location: Halenbeck Field House

Events #5 and #6: “Handstand Walk & Nine Lives”

AxRx
- 120ft handstand walk (Time cap: 2 minutes)
- — 1 minute reset —
- 9 rounds:
  - 15 hang snatch (95#)
  - 15 toes-to-bar
Intermediate
- 120ft handstand walk (Time cap: 2 minutes)
- — 1 minute reset —
- 9 rounds:
  - 12 hang snatch (75#)
  - 12 toes-to-bar
Scaled
- 120ft Handstand Walk (Time cap: 2 minutes)
- — 1 minute reset —
- 9 rounds:
  - 9 hang snatch (65#)
  - 9 toes-to-bar

Time cap: 12 minutes

4:05 PM - 6:25 PM

Location: Husky Stadium

Event #7: “The Longest Mile”

AxRx
- 4 rounds:
  - Stadium run
  - 50yd sled push (375#)
Intermediate
- 4 rounds:
  - Stadium run
  - 50yd sled push (350#)
Scaled
- 4 rounds:
  - Stadium run
  - 50yd sled push (325#)

Time cap: 15 minutes

SUNDAY (9/11)

8:00 AM - 9:54 AM

Location: Husky Stadium

Events #8 and #9: “Relay & Breathless”

AxRx
- 200yd shuttle run (Time cap: 4 minutes)
- — 1 minute reset —
- 200yd sandbag carry (150#) (Time cap: 6 minutes)
Intermediate
- 200yd shuttle (Time cap: 4 minutes)
- — 1 minute reset —
- 200yd sandbag carry (125#) (Time cap: 6 minutes)
Scaled
- 200yd shuttle (Time cap: 5 minutes)
- — 1 minute reset —
- 200yd sandbag carry (100#) (Time cap: 6 minutes)

11:10 AM - 12:58 PM

Location: National Hockey Center

Event #10: “Row Jump Squat”

AxRx
- 60 calorie row
- 40 box jump overs (24")
- 20 overhead squats (125#)
Intermediate
- 60 calorie row
- 40 box jump overs (20")
- 20 overhead squats (105#)
Scaled
- 60 calorie row
- 40 box jump overs (20")
- 20 overhead squats (75#)

Time cap: 12 minutes

2:00 PM - 4:02 PM

Location: Halenbeck Field House

Event #11: “Flip Flop”

AxRx
- Athlete #1
  - 4 ring muscle ups
  - 10 hang cleans (105#)
  - 15 shoulder to overhead (105#)
- Athlete #2
  - 8 ring muscle ups
  - 15 hang cleans (105#)
  - 5 shoulder to overhead (105#)
- Athlete #3
  - 12 ring muscle ups
  - 5 hang cleans (105#)
  - 10 shoulder to overhead (105#)
Intermediate
- Athlete #1
  - 10 chest-to-bar pull ups
  - 10 hang cleans (95#)
  - 15 shoulder to overhead (95#)
- Athlete #2
  - 15 chest-to-bar pull ups
  - 15 hang cleans (95#)
  - 5 shoulder to overhead (95#)
- Athlete #3
  - 20 chest-to-bar pull ups
  - 5 hang cleans (95#)
  - 10 shoulder to overhead (95#)
Scaled
- Athlete #1
  - 4 pull ups
  - 10 hang cleans (75#)
  - 15 shoulder to overhead (75#)
- Athlete #2
  - 8 pull ups
  - 15 hang cleans(75#)
  - 5 shoulder to overhead(75#)
- Athlete #3
  - 12 pull ups
  - 5 hang cleans (75#)
  - 10 shoulder to overhead (75#)

Time cap: 14 minutes