2016 Kill Cliff Crush GamesOct 12, 2016 by Paige Bayer
Complete RX Team Schedule for the 2016 Kill Cliff Crush Games
Complete RX Team Schedule for the 2016 Kill Cliff Crush Games
The Kill Cliff Crush Games has established itself as one of the leading fitness events to take over the Southeast region, and the nationally recognized, two
The Kill Cliff Crush Games has established itself as one of the leading fitness events to take over the Southeast region, and the nationally recognized, two-day fitness competition attracts athletes, spectators, and sponsors from around the world.
Three football field-sized arenas in the heart of Miami can get confusing, so we've made it easy to follow along. Below is a complete schedule of events for the RX team division. Note that all times are in ET.
For time:
3 x 160 Yard Sprint Relay
Time Cap: 3 minutes
For time:
For time:
For time:
For time:
Max Meters on the Rower
Time Cap: 6 minutes (starts at the 9 minute mark, ends at the 15 minute mark)
For time:
For time:
Movement standards for all events can be found here.
Three football field-sized arenas in the heart of Miami can get confusing, so we've made it easy to follow along. Below is a complete schedule of events for the RX team division. Note that all times are in ET.
SATURDAY (10/15)
Event #1
Location: Field *FloElite will not live stream the field events. We apologize for the inconvenience.For time:
3 x 160 Yard Sprint Relay
Time Cap: 3 minutes
Event #1.1
Location: Field *FloElite will not live stream the field events. We apologize for the inconvenience.For time:
- Each teammate will perform:
- 80 yard Atlas Stone carry (115/65)
- 4 ground-to-shoulder (115/65)
- Each teammate will perform:
- 60 yard Atlas Stone carry (115/65)
- 4 ground-to-shoulder (115/65)
- Each teammate will perform:
- 40 yard Atlas Stone carry (115/65)
- 4 ground-to-shoulder (115/65)
Event #2
Location: Arena 1 CenterFor time:
- 45 Clean & Jerks (135/93)
- Male: 24 Ring Muscle ups / Female: 60 Pull-ups
- 36 Clean & Jerks (135/93)
- Male: 20 Ring Muscle-ups / Female: 48 Pull-ups
- 30 Clean & Jerks (135/93)
- Male: 16 Muscle-ups / Female: 36 Pull-ups
Event #3
Location: Arena 1 NorthFor time:
- 9 Rounds:
- 15 Axle Deadlifts (130/90)
- 12 Lateral Bar-Hop Burpees (hand-release)
- 9 Axle Bar Shoulder-to-Overhead (130/90)
SUNDAY (10/16)
Event #4
Location: Arena 1 NorthFor time:
- 6 rounds:
- Rounds 1 and 2:
- 6 Rope Climbs
- 60 Double Unders
- 20 Alternating Pistols
- Rounds 3 and 4:
- 4 Rope Climbs
- 60 Double Unders
- 20 Alternating Pistols
- Rounds 5 and 6:
- 2 Rope Climb
- 60 Double Unders
- 20 Alternating Pistols
Event #4.1
Location: Arena 1 NorthMax Meters on the Rower
Time Cap: 6 minutes (starts at the 9 minute mark, ends at the 15 minute mark)
Event #5
Location: Arena 1 CenterFor time:
- 21 - 15 - 9 - 9 - 15 - 21:
- Power Snatches (125/83)
- Handstand Push-ups
- Toes-to-Bar
Event #6
Location: Arena 2 SouthFor time:
- Buy-in: 3 x 200' Sandbag sprint relay
- 9 rounds:
- 40' Sandbag Lunge (55/40)
- 60' Sled Pull (70/45)
- 60' Sled Drag (70/45)
- 40' Sandbag Lunge (55/40)
- 10 Sandbag Ground-to-Overhead (55/40)
Movement standards for all events can be found here.