Wodapalooza Fitness Festival 2017Jan 6, 2017 by Armen Hammer
WZA's Beauty & The Beast Event Is Insane
WZA's Beauty & The Beast Event Is Insane
Wodapalooza 2017's events 4 and 5 are called Beauty & The Beast, a combination of Heavy Grace and brutal chipper.
What we've seen of Wodapalooza 2017's events looks really cool so far, from making Fran worse to bringing back monkey bars. And now, WZA is ready to turn the heat up with Beauty & The Beast, an event with two separate scored pieces in which both are gnarly:
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Watch the 2017 Wodapalooza Fitness Festival LIVE Jan. 13-15 only on FloElite, Roku & Apple TV 4
WOD 4 - "Beauty"
Complete for time:
At minute 6, begin...
WOD 5 - "Beast"
Complete for time:
Here are the various standards for the event:
"Beauty"
Elite- (225, 155lb)
Rx, Master's 35-39, Master's 40-44- (205, 145lb)
Intermediate, International Cup, Master's 45-49 & Master's 50+- (185, 135lb)
Scaled & Youth 16-18- (165, 115lb)
Youth 13-15- (75, 55lb)
Youth 10-12- (45, 35lb)
"Beast"
Elite-
Rx, Master's 35-39 & Master's 40-44-
Intermediate, Master's 45-59, & Master's 50+-
Scaled-
Youth 16-18-
Youth 13-15-
Youth 10-12-
You can find the details on the team version of this workout on the Wodapalooza website here.
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Watch the 2017 Wodapalooza Fitness Festival LIVE Jan. 13-15 only on FloElite, Roku & Apple TV 4
WOD 4 - "Beauty"
Complete for time:
- 30 Clean and Jerks (225/155)
At minute 6, begin...
WOD 5 - "Beast"
Complete for time:
- Handstand Push-ups
- Calorie Row
- Axel Hang Power Snatches
- Bar Facing Burpees
- Overhead Squats
- Bar Muscle-ups or C2B + Hand release Push-ups
Here are the various standards for the event:
"Beauty"
Elite- (225, 155lb)
Rx, Master's 35-39, Master's 40-44- (205, 145lb)
Intermediate, International Cup, Master's 45-49 & Master's 50+- (185, 135lb)
Scaled & Youth 16-18- (165, 115lb)
Youth 13-15- (75, 55lb)
Youth 10-12- (45, 35lb)
"Beast"
Elite-
- 36 Strict Handstand Push-ups
- 36 Calorie Row
- 24 Axel Hang Power Snatches (115, 80)
- 24 Bar Facing Burpees
- 12 OH Squats (225, 155)
- 12 Bar Muscle-ups
Rx, Master's 35-39 & Master's 40-44-
- 36 Strict Handstand Push-ups
- 36 Calorie Row
- 24 Axel Hang Power Snatches (105, 75)
- 24 Bar Facing Burpees
- 12 OH Squats (205, 145)
- 12 Bar Muscle-ups
Intermediate, Master's 45-59, & Master's 50+-
- 36 Ring Dips for Men, 27 Ring Dips for Women
- 36 Calorie Row
- 18 Axel Hang Power Snatches (105, 75)
- 18 Bar Facing Burpees
- 9 OH Squats (185, 135)
- 9 Bar Muscle-ups
Scaled-
- 27 Ring Dips for Men, 12 for Women
- 36 Calorie Row
- 18 Axel Hang Power Snatches (105, 75)
- 18 Bar Facing Burpees
- 9 OH Squats (185, 135)
- 9 C2B Pull-ups & 9 Hand-release Push-ups
Youth 16-18-
- 36 Kipping Handstand Push-ups
- 36 Calorie Row
- 18 Axel Hang Power Snatches (90, 60)
- 18 Bar Facing Burpees
- 9 OH Squats (165, 115)
- 9 Bar Muscle-ups
Youth 13-15-
- 27 Plyo Push-ups
- 27 Calorie Row
- 18 Hang Power Snatches (65, 45)
- 18 Bar Facing Burpees
- 9 OH Squats (185, 135)
- 9 C2B Pull-ups
Youth 10-12-
- 27 Push-ups
- 27 Calorie Row
- 18 Hang Power Snatches (25, 15)
- 18 Bar Facing Burpees
- 9 OH Squats (25, 15)
- 9 C2B Pull-ups
You can find the details on the team version of this workout on the Wodapalooza website here.