FloTraining Workout of the Day 5/16/17
FloTraining Workout of the Day 5/16/17
FloTraining Workout of the Day 5/16/17 featuring running, sit ups, burpees, front squats, and strict pull ups.
FloTraining Workout of the Day 5/16/17
Conditioning
For time:
Conditioning
For time:
- 1 mile run
- 100 overhead sit ups (45/35)
- 75 burpees
- 50 front squats (115/85)
- 25 strict pull ups