Week 5 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less
Week 5 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less
Full workout descriptions of Week 5 of Jacob Heppner's 8 Weeks To Making Sucky Workouts Suck Less!
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Here are the full descriptions for the fifth week of workouts on Jacob Heppner's 8 Weeks To Making Sucky Workouts Suck Less, including the reasoning behind the workouts and multiple scaling options.
WOD 1
All Levels
Run 1,200m
*1 minute on 4 minutes off.
Use an Assault AirRunner, TrueForm Runner, Woodway Runner, or track.
With 1 minute of work followed by 4 minutes of rest, your goal is to sprint as hard as possible for as long as possible.
WOD 2
Heppner Insanity Level
*1 minute on 5 minutes off for 7 rounds
Rounds 1 & 2
10 x Ground to shoulder with 150lb/100lb dball
*For remainder of minute complete as many reps as possible of:
Touch n go cleans at 135/95
Rounds 3 & 4
10 x Ground to shoulder with 150lb/100lb dball
*For remainder of minute complete as many reps as possible of:
Touch n go cleans at 225/145
Rounds 5 & 6
10 x Ground to shoulder with 150lb/100lb dball
*For remainder of minute complete as many reps as possible of:
Touch n go cleans at 275/175
Round 7
10 x Ground to shoulder with 150lb/100lb dball
*For remainder of minute complete as many reps as possible of:
Touch n go cleans at 315/205
Elite Level
*1 minute on 5 minutes off for 7 rounds
Rounds 1 & 2
10 x Ground to shoulder with 150lb/100lb dball
*For remainder of minute complete as many reps as possible of:
Touch n go cleans at 135/95
Rounds 3 & 4
10 x Ground to shoulder with 150lb/100lb dball
*For remainder of minute complete as many reps as possible of:
Touch n go cleans at 205/135
Rounds 5 & 6
10 x Ground to shoulder with 150lb/100lb dball
*For remainder of minute complete as many reps as possible of:
Touch n go cleans at 245/165
Round 7
10 x Ground to shoulder with 150lb/100lb dball
*For remainder of minute complete as many reps as possible of:
Touch n go cleans at 275/185
Intermediate Level
*1 minute on 5 minutes off for 7 rounds
Rounds 1 & 2
8 x Ground to shoulder with 100lb/60lb dball
*For remainder of minute complete as many reps as possible of:
Touch n go cleans at 115/85
Rounds 3 & 4
8 x Ground to shoulder with 100lb/60lb dball
*For remainder of minute complete as many reps as possible of:
Touch n go cleans at 155/105
Rounds 5 & 6
8 x Ground to shoulder with 100lb/60lb dball
*For remainder of minute complete as many reps as possible of:
Touch n go cleans at 185/125
Round 7
8 x Ground to shoulder with 100lb/60lb dball
*For remainder of minute complete as many reps as possible of:
Touch n go cleans at 205/135
Beginner Level
*1 minute on 5 minutes off for 7 rounds
Rounds 1 & 2
6 x Ground to shoulder with 100lb/60lb dball
*For remainder of minute complete as many reps as possible of:
Touch n go cleans at 95/65
Rounds 3 & 4
6 x Ground to shoulder with 100lb/60lb dball
*For remainder of minute complete as many reps as possible of:
Touch n go cleans at 115/85
Rounds 5 & 6
6 x Ground to shoulder with 100lb/60lb dball
*For remainder of minute complete as many reps as possible of:
Touch n go cleans at 135/95
Round 7
6 x Ground to shoulder with 100lb/60lb dball
*For remainder of minute complete as many reps as possible of:
Touch n go cleans at 155/105