FloTraining Workout of the Day 12/16/17

FloTraining Workout of the Day 12/16/17

FloTraining Workout of the Day 12/16/17: Diane

Dec 16, 2017 by Armen Hammer

FloTraining Workout of the Day 12/16/17

FloTraining Workout of the Day 12/16/17

Conditioning

"Diane"

21-15-9 reps for time:

deadlifts (225/155)

handstand push ups