The 2018 Wodapalooza Fitness Festival kicks off in a couple days and it's slated to be an epic weekend of fitness in the heart of Miami. Here are the events we know so far.

PowerDot 7k

7k run for time

The Wreck Bag Mile

1 mile run with the Wreck Bag for time

Progenex Bar Clean Complex

Complete the following for time:

3 hang cleans + 3 front squats + 3 shoulder to overhead

2 hang cleans + 2 front squats + 2 shoulder to overhead

1 hang clean + 1 front squat + 1 shoulder to overhead

*the weight is ascending, so the set of 2s is heavier than the set of 3s, and the set of singles is the heaviest

*5 minute cap

Elite

275, 185lbs
295, 195lbs
315, 205lbs

Rx, Master's 35-39, 40-44

245, 165lbs
265, 175lbs
285, 185lbs

Intermediate, Y 16-18, Master's 45-49, 50+

225, 155lbs
245, 165lbs
265, 175lbs

50+

185, 135lbs
205, 145lbs
225, 155lbs

13-15, Scaled

155, 105lbs
175, 115lbs
195, 125lbs

The Assault Fitness Triplet

3 rounds for time of:

Muscle ups

Power snatches

Calories on the Assault Bike

*12 minute time cap

Elite

9 Ring Muscle-ups
12 Power Snatches (115, 80)
15 Calorie Bike

Rx, Master's 35-39, 40-44

9/7 Ring Muscle-ups
12 Power Snatches (115, 80)
15 Calorie Bike

Intermediate, Y 16-18, Master's 45-49, 50+, 13-15

6/4 Ring Muscle-ups (Women 50+ - option for Jumping Ring Muscle-ups = +60min to total time)
12 Power Snatches (115, 80) 13-15- (75, 55)
15 Calorie Bike

Scaled

9 Jumping Ring Muscle-ups
12 Power Snatches (75, 55)
15 Calorie Bike

IceAge Meals Strong Swim

2 rounds for time of:

200m swim

Air squats

10 sandbag cleans

50m sandbag bear hug carry

*21 minute time cap

Elite, Rx, 35-39, 40-44

200m Swim
150 Air Squats
10 Sandbag Cleans (200, 150#)
50m Sandbag Bear Hug Carry 

Intermediate, 16-18, 45-49

200m Swim
150 Air Squats
10 Sandbag Cleans (150, 100#)
50m Sandbag Bear Hug Carry 

50+, 13-15, Scaled

200m Swim
100 Air Squats
10 Sandbag Cleans (100, 75#)
50m Sandbag Bear Hug Carry

Adaptive

Rx Standing - 600m Swim
Rx Seated - 400m Swim
Scaled Standing - 400m Swim
Scaled Seated - 200m Swim

Peak360 Pull & Push

Complete for time:

Pull ups

100ft sled push

Chest to bar pull ups

100ft sled push

Bar muscle ups

100ft sled push

Elite, Rx, 35-39, 40-44

45 Pull-ups
100ft Sled Push
30 Chest-to-Bar
100ft Sled Push
15 Bar Muscle-ups
100ft Sled Push

Intermediate, 16-18, 45-49, 50+

36 Pull-ups
100ft Sled Push
18 Chest-to-Bar
100ft Sled Push
9 Bar Muscle-ups (50+ Women -6 Bar Muscle-ups)
100ft Sled Push

13-15

27 Pull-ups
100ft Sled Push
18 Chest-to-Bar
100ft Sled Push
9 Bar Muscle-ups
100ft Sled Push

Scaled

15 Pull-ups
100ft Sled Push
15 Pull-ups
100ft Sled Push
15 Pull-ups
100ft Sled Push

ROMWOD Up & Down Dog Chipper

Complete the following for time:

Wall ball

Toes to bar (or knees to elbow)

Burpee box jump overs

Toes to bar (or knees to elbow)

Wall ball

Elite, Rx, 35-39, 40-44

40 Wall ball (30, 20#)
30 Toes-to-bar
20 Burpee Box Jump Over (24",20")
30 Toes-to-bar
40 Wall ball

Intermediate, 16-18, 45-49, 50+

35 Wall ball (30, 20#)
25 Toes-to-bar
15 Burpee Box Jump Over (24", 20")
25 Toes-to-bar
35 Wall ball

13-15

30 Wall ball (20, 14#)
20 Toes-to-bar
10 Burpee Box Jump Over (24", 20")
20 Toes-to-bar
30 Wall ball

Scaled

30 Wall ball (20, 14#)
20 Toes-to-bar
10 Burpee Box Jump Over (24", 20")
20 Toes-to-bar
30 Wall ball

2018 RPM Chipper

Complete the following for time:

50 Deadlifts
40/30 ring dips or hand release push-ups
30 Alt. dumbbell Squat Snatches
200 Weighted RPM Scout double unders
100ft Handstand Walk
*150m Trueform Run before each movement

*20 minute time cap

Elite, Rx, 35-39, 40-44

50 Deadlifts (225, 155#)
40/30 Ring Dips
30 Alt. DB Squat Snatches (70, 50#)
200 Weighted RPM Scout Double-unders
100ft Handstand Walk
*150m Trueform Run before each mov't

Int., 16-18, 45-49

50 Deadlifts (185, 135#)
40 reps (20 Ring Dips + 20 HR Push-ups)
30 Alt. DB Squat Snatches (60, 40#)
200 Weighted RPM Scout Double-unders
100ft Handstand Walk
*150m Trueform Run before each mov't

13-15

50 Deadlifts (155, 105#)
40 reps (20 Ring Dips + 20 HR Push-ups)
30 Alt. DB Squat Snatches (40, 30#)
200 Weighted RPM Scout Double-unders
100ft Handstand Walk
*150m Trueform Run before each mov't

Scaled

50 Deadlifts (155, 105#)
40 HR Push-ups
30 Alt. DB Squat Snatches (40, 30#)
200 Jumps (100 Single-unders + 100 Double-unders)
100ft Single Arm Dumbbell Overhead Walking Lunge
*150m Trueform Run before each mov't

50+

50 Deadlifts (155, 105#)
40 HR Push-ups
30 Alt. DB Squat Snatches (60, 40#)
200 Weighted RPM Scout Double-unders
100ft (50ft SA DB Overhead Walking Lunge & 50ft HS Walk)
*150m Trueform Run before each mov't