Welcome to FloTraining for the week of 3/12/2018 - 3/18/2018 with programming from Danny Camargo, Tim Thackrey, Greg Everett, and Armen Hammer!

12 Weeks To Better Weightlifting With Danny Camargo

In which Mattie Rogers' coach Danny Camargo builds a 12-week program for you to be a better weightlifter. Big snatches, big clean and jerks, and you for 12 weeks straight.

Week 1

Week 2

Week 3

You've Fucked Yourself, Now Unfuck Yourself With Tim Thackrey

In which Tim Thackrey of The Juice tells you the simplest and most painful truth: you don't have to keep fucking yourself up to be fit. In fact, here's how you can unfuck yourself and get fitter at the same time.

Week 1

Week 2

Better & More Stable Weightlifting Positions With Greg Everett

Week 1

GPP with Armen Hammer

In which Armen puts together years of experience coaching, programming, and training to build a general physical preparedness program to rival any other in the world.

3/5/2018-3/7/2018

3/12/2018-3/14/2018