Rush Club 004 Middle Weight Defending Champion | Lindy Barber

Lindy Barber will be going head to head with Middle Weight challenger, Nicole Capurso in the 8th duel of Rush Club 004. WOD: (9:00 Cap) 9 Burpee Ring Muscle Ups Cluster Ladder 135/125/115 9 Pistols (each leg) + Over The Bar Box Jumps Snatch Ladder 115/125/135 6 Burpee Ring Muscle Ups Cluster Ladder 135/125/115 6 Pistols (each leg) + Over The Bar Box Jumps Snatch Ladder 115/125/135 3 Burpee Ring Muscle Ups Cluster Ladder 135/125/115 3 Pistols (each leg) + Over The Bar Box Jumps Snatch Ladder 115/125/135