Triple D was a quick and dirty sprint at the 2016 Cascade Classic, and overall winner Alex Anderson took Triple D even with a mistake during the double unders. Here's the workout:

15 db push press (50lb each)
10 dball over the shoulder (150lb)
100 double unders
10 dball over the shoulder (150lb)
15 db push press (50lb each)

Alex's time was 2:39. Give it a shot!