FloTraining Workout of the Day 5/7/16

A. Power

Every 90 seconds for 10 rounds:
2 snatches

*use rounds 1-5 to find a challenging weight
*use the same weight across rounds 6-10

B. Conditioning

For time:
15-12-9
overhead squats (135/95)
burpees

..rest 2 minutes..

9-6-3
overhead squats
burpees

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