Memorial Day is coming up fast, and for many it means “Murph” is on the radar.

Happy birthday to 2x Olympian and 9x National Champion, Chad Vaughn! 

While training or watching their favorite athletes compete at an event like the CrossFit Games, many CrossFit fans have had this thought: “What would it be like to train like those athletes?” “What is a day in the life of such an athlete like?” 

Kari Pearce shares tips for the popular Breast Cancer Awareness WOD.

Raw strength day- everything is performed in super sets until you reach a functioning weight which you sustain for as along as possible 

3x5 back squat heavy/ drop weight to 60% complete max reps for 60 second

In this final week, you’ll finish tapering for max lifts on Saturday. Make sleep and nutrition a priority this week!

Raw strength day- everything is performed in super sets until you reach a functioning weight which you sustain for as along as possible 

As you probably know, the Kill Cliff Granite Games is one of the most badass events of the year, and it'll air live from Minnesota on FloElite this fall. We've got a few months before things get real, but the qualifying workouts begin very, very soon — and the team at Granite Games just released the first hint.

You’ll begin tapering a bit this week in preparation for snatch and clean and jerk maxes next. Saturday: NO MISSES on heavy single squat attempts

1x5 back squat/ drop weight to 60% complete max reps for 60 second

On Memorial Day, CrossFitters around the world take on the Murph workout. Here is a 10-week program to get you in the best Murph shape of your life, written by Josh Bridges—a former Navy SEAL who won the Murph event at the 2016 CrossFit Games.

 FloTraining 5/14/18 - 5/20/18

Maybe you've messed yourself up with bad movement, prior sports, or just plain bad decisions. Here's a 12-week program to unfucking your body, written by Tim Thackrey of Juice Compound, complete with video tutorials.

Camargo Training: Week 12