2016 Reebok CrossFit Games

Individual Event 12 Is...

Individual Event 12 Is...

We know that individual event 11 at the 2016 CrossFit Games is a 280' handstand walk, but I knew that wouldn't be it:[tweet url="https://twitter.com/armenho

Jul 15, 2016 by Armen Hammer
Individual Event 12 Is...
We know that individual event 11 at the 2016 CrossFit Games is a 280' handstand walk, but I knew that wouldn't be it:

[tweet url="https://twitter.com/armenhoists/status/753053438703828992" hide_media="0" hide_thread="1"]

And now, Castro has confirmed that event 12 will be a shuttle sprint:

[instagram url="https://www.instagram.com/p/BH3Yj5IDB5m/" hide_caption="0"]

Tire out the arms and shoulders with the handstand walk, tire out the hammies and engine with a shuttle sprint. Beautiful.

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