FloElite Podcast 7 - The 10% Rule, Elite Programming And You
FloElite Podcast 7 - The 10% Rule, Elite Programming And You
Armen Hammer chats about The 10% Rule and the pyramid of fitness, similarities in programming between Ilya Ilyin, Chinese weightlifters, and high level pow
Armen Hammer chats about The 10% Rule and the pyramid of fitness, similarities in programming between Ilya Ilyin, Chinese weightlifters, and high level powerlifters, and why your workouts should be specific.