This Saturday at America's Strongest Man we'll get to see the best Heavyweight and Middleweight strongmen in the US throw down to see who's on top. So how do the best pros in the US train when they're prepping to take on their toughest competition? Check it out:

Heavyweights

Brian Benzel with simulated car deadlifts 

 

Typically my rule is if it's 1000 all you need to do is one rep. I broke that tonight. #jobessteeljungle @jobejesse #strongman #strong #grind #grindtrainingapparel #maxmuscle #maxmusclenebraska #advancedchiropractic @maxmusclesportsnutrition @maxmusclelincoln @grindtrainingapparel @startingstrongman @andersonpowerlifting #beard #beardstrong #asc #sbd @kingkongapparel @rpstrength @caposalaskanbeardoil #cardeadlift #ASM

A video posted by Bryan Benzel (@bbenzel) on Oct 1, 2015 at 7:06pm PDT

Andrew Clayton practices the power stairs

 

"EARN YOUR STRIPES!" Sometimes you train at midnight, in the dark, alone. Part of the process of earning it. Power stairs training at #DrewsGym #motivationmonday #mgk #motivation #runningstrongman #betrippe #strongman #asm2015 #gangstastrong #vtaper #bodybuilding #flexin #jackedntan #meninspandex #doyouevenlift #anabolicgardens

A video posted by Andrew Clayton (@andrew_lifts) on Oct 26, 2015 at 10:03am PDT

Spenser Remick squats 655 for a double

 

Some #skwaats from tonight, 655 for a #dubsky. Thank you @ambrlyn2 for your constant support, and willingness to film sets for me during your own training. Less than 4 weeks out from #americasstrongestman #ASM #ascpro #powercouple #beard @teamhmb @rpstrength @animalpak

A video posted by Spenser Remick (@spenserremick) on Oct 5, 2015 at 8:19pm PDT

Brendan Page with a 385 push press

 

385lb push press, shoulders are feeling stronger, gonna keep pushing till 400lb is easy for reps 😃 #shoulders #workout #work #gymlife #gym #liftingweights #lift #Monday #motivation #fitspo #fit #fitness #fitnessaddict #instafit #gymrat #strongman #prostrongman #ASM #America #muscles #athlete #athletes #flex #pumpingiron #powerlifting #gainz #feelinittraining @feelinittraining

A video posted by Brendan Page (@strongmanbrendanpage) on Sep 14, 2015 at 6:38pm PDT

Stan Carradine on the stones

 

Working on #stoneloading preparing for #AmericanStrongestMan in #Atlanta at the #leehaneygames @lee_haney_games @strongmancorporation @titanpower81 #titanstrongmanathlete #strongman #atlasstones

A video posted by stan carradine (@stanleybuilt) on Oct 8, 2015 at 10:44pm PDT

John Posen with skill work on the yoke

 

Some final touch ups on the yoke tonight before next weekend. I'm comin for ya @powerlifter2strongman. #ALR #AmericasStrongestMan #BeLegendary #yoke

A video posted by John Posen🇺🇸 (@john.posen) on Oct 21, 2015 at 9:43pm PDT

Martins Licis squats 505 for 10

 

Awful camera work on my part. Oh well 😏... 505lb squats for 10 pretty easy reps. If I was desperate, I feel I could have even knocked out another 5. Been going beltless, using a slingshot hip-circle, with pauses on the bottom, and man did that approach work! I'm ecstatic with where my strength is going! #Strongman #weightlifting #Powerlifting #bodybuilding #Crossfit #hyperforce #ECWC #TeamValhalla @oddhaugen @eastweststrength @nolimitssportsapparel

A video posted by Martins Licis (@martinslicis) on Oct 10, 2015 at 10:32am PDT

Nick Best takes an 850 pound yoke for a ride

 

Speed training with a 850lbs yoke. 25 meters (82ft) in 10 seconds. #belegendary #ALR #alr_industries #hi-techpharmaceuticals #aps #worldsstrongestman #ufc #powerlifting #strongmantraining #strongman #nickbest #nickbestprostrongman #titansupportsystems #giants-pro.com #ironclub #usironclub #worldsstrongestfamily #asm2015

A video posted by Nick Best (@powerlifter2strongman) on Oct 18, 2015 at 2:55pm PDT

Middleweights

Robert Kearney front squats 455 for 2

 

See, I can do more than just press stuff! 455x2 on front squat pretty easy last night. Only a few more weeks until ASM! #GAYNZ #strongman #gaystrongman #frontsquat #gaymuscle

A video posted by Rob Kearney (@kearney_robert) on Oct 9, 2015 at 6:23am PDT

James Deffinbaugh trains for both Nationals and ASM at the same time

 

It's been tough training for both amateur nationals and America's Strongest Man at the same time. I've been mostly training for ASM but the next couple weeks I will be concentrating on amateur nationals. This is 620lbs for ~60'. #strongman #strongmannationals

A video posted by James Deffinbaugh (@jdef_pro_strongman) on Sep 12, 2015 at 2:10pm PDT

Tyler Stickle hits the log

 

A little log training. Getting more and more comfortable with heavier weights. @shawstrength @bonesallday #americasstrongestman

A video posted by Tyler Stickle (@105kpro_stickle) on Sep 10, 2015 at 6:21am PDT

Derek Stone hits all the events one week out

 

Last event day before ASM didn't go as well as I hoped knee so beat up and swollen I have no explosion. Hoping the taper down and deload helps. 280 log, 780 yoke, 365 power stairs, 340 stone. Did a lot of sets these were the last sets on everything.

A video posted by Derek Stone (@ascpro_derekstone) on Oct 17, 2015 at 1:13pm PDT