Wodapalooza Fitness Festival 2016

WZA's Final Event Announced

WZA's Final Event Announced

Wodapalooza (#waterpalooza) 2016 is almost over and one of the final pieces of the puzzle has been revealed: WOD 6 and 6.1."Double or Nothing"6.0 - For time

Jan 17, 2016 by Armen Hammer
WZA's Final Event Announced
Wodapalooza (#waterpalooza) 2016 is almost over and one of the final pieces of the puzzle has been revealed: WOD 6 and 6.1.

"Double or Nothing"

6.0 - 
For time:

3-2-1
Legless rope climbs (15'/12')
Squat cleans (285/195)
Dumbbell squat snatches (100/70)

6 minute cap

..rest 2 minutes..

6.1 - 
For time:
50 clean & jerks (115/85)

*anytime the athlete breaks for longer than 3 seconds, they must complete a 20 foot rope climb (feet allowed)

Check out WZA's official website for the team versions and the rest of the variations for the divisions.