FloTraining Workout of the Day 5/6/16
FloTraining Workout of the Day 5/6/16
FloTraining Workout of the Day 5/6/16A. Strength:Every 3 minutes for 15 minutes5 back squats*use the same weight across, go heavyB. Conditioning:4 rounds fo
FloTraining Workout of the Day 5/6/16
A. Strength:
Every 3 minutes for 15 minutes
5 back squats
*use the same weight across, go heavy
B. Conditioning:
4 rounds for time:
400m run
25 wall ball (20/14)
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A. Strength:
Every 3 minutes for 15 minutes
5 back squats
*use the same weight across, go heavy
B. Conditioning:
4 rounds for time:
400m run
25 wall ball (20/14)
Post results to comments