2016 Reebok CrossFit Games RegionalsMay 3, 2016 by Paige Bayer
Regionals Events 3 & 4 Announced: 2 is better than 1, right?
Regionals Events 3 & 4 Announced: 2 is better than 1, right?
CrossFit HQ has announced Events 3 and 4 we know what the athletes have in store for day 2 of the weekend- "Couple Couples"
CrossFit HQ has announced Events 1 and 2 of the 2016 Regionals, and with their announcement of Events 3 and 4 we know what the athletes have in store for day 2 of the weekend- "Couple Couples"
Event 3
For time:
Time cap: 6:00, Event 4 begins at 7:00
F 14-lb. ball to 10-ft. target
Event 4
4 rounds for time:
Time cap: 10 minutes (7:00-17:00 on the clock)
They will kill 2 birds with one clock- the upper body and the lower body.
Photo credit: CrossFit Inc.
Event 3
For time:
Time cap: 6:00, Event 4 begins at 7:00
- 104 wall-ball shots
- 52 pull-ups
F 14-lb. ball to 10-ft. target
Event 4
4 rounds for time:
Time cap: 10 minutes (7:00-17:00 on the clock)
- 28 one-legged squats, alternating
- 15 power cleans (115/80)
They will kill 2 birds with one clock- the upper body and the lower body.
Photo credit: CrossFit Inc.