FloTraining Workout of the Day 5/11/16

FloTraining Workout of the Day 5/11/16

FloTraining Workout of the Day 5/11/16 Strength: Every 2 minutes for 14 minutes: 2 deadlifts *use the first three rounds to find a heavy double

May 11, 2016 by Paige Bayer
FloTraining Workout of the Day 5/11/16
FloTraining Workout of the Day 5/11/16

A. Strength

Every 2 minutes for 14 minutes:
  • 2 deadlifts
*use the first three rounds to find a heavy double, use that weight across the last three rounds

B. Conditioning

For time:
  • 1500m row
  • 75 burpees
  • 1200m run

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