FloTraining Workout of the Day 5/25/16

FloTraining Workout of the Day 5/25/16

FloTraining Workout of the Day 5/25/16 A. Skill: 4 rounds of: 2 minutes pull up practice 2 minutes handstand practice *consider static holds

May 25, 2016 by Paige Bayer
FloTraining Workout of the Day 5/25/16
FloTraining Workout of the Day 5/25/16

A. Skill

4 rounds of:
  • 2 minutes pull up practice
  • 2 minutes handstand practice
*consider static holds at your sticking points

B. Conditioning

AMRAP 20 minutes:
  • 250m row
  • 12 overhead squats (95/65)
  • 12 abmat sit ups

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