FloTraining Workout of the Day 5/27/16

FloTraining Workout of the Day 5/27/16

FloTraining Workout of the Day 5/27/16 A. Strength: Every 4 minutes for 20 minutes: 5 back squats *go very heavy, use the same weight across all sets

May 27, 2016 by Paige Bayer
FloTraining Workout of the Day 5/27/16
FloTraining Workout of the Day 5/27/16

A. Strength

Every 4 minutes for 20 minutes:
  • 5 back squats
*go very heavy, use the same weight across all sets

B. Conditioning

5 rounds for time:
  • 200m run
  • 15 unbroken push press (95/65)
  • Rest 60 sec.

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