FloTraining Workout of the Day 5/28/16

FloTraining Workout of the Day 5/28/16

FloTraining Workout of the Day 5/28/16 A. Power: EMOM 5 minutes: 6 snatches Rest 2 min. EMOM 5 minutes: 4 snatches Rest 2 min. EMOM 5 minutes: 2 snatches

May 28, 2016 by Paige Bayer
FloTraining Workout of the Day 5/28/16
FloTraining Workout of the Day 5/28/16

A. Power

EMOM 5 minutes:
  • 6 snatches
Rest 2 min.

EMOM 5 minutes:
  • 4 snatches
Rest 2 min.

EMOM 5 minutes:
  • 2 snatches
*start light, add weight going into each piece

B. Conditioning

AMRAP 8 minutes:
  • Double unders
*every time you miss, complete 8 wall balls (20/14)

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