FloTraining Workout of the Day 5/31/16

FloTraining Workout of the Day 5/31/16

FloTraining Workout of the Day 5/31/16A. Power 1 press + 3 push press + 5 push jerks​ *Work up to a heavy setB. Conditioning Tabata push ups Sprint 400m Tab

May 31, 2016 by Paige Bayer
FloTraining Workout of the Day 5/31/16
FloTraining Workout of the Day 5/31/16

A. Power
  • 1 press + 3 push press + 5 push jerks​
*Work up to a heavy set

B. Conditioning
  • Tabata push ups
  • Sprint 400m
  • Tabata sit ups
  • Sprint 400m
*Start a clock, complete the first tabata, start the first 400 at the 5 minute mark, start the second tabata at the 9 minute mark, start the final 400 at the 13 minute mark

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