FloTraining Workout of the Day 6/1/16

FloTraining Workout of the Day 6/1/16

FloTraining Workout of the Day 6/1/16A. StrengthEvery 3 minutes for 6 rounds 2 back squats *Use the first 3 rounds to find a heavy double, then use that hea

Jun 1, 2016 by Paige Bayer
FloTraining Workout of the Day 6/1/16
FloTraining Workout of the Day 6/1/16

A. Strength

Every 3 minutes for 6 rounds
  • 2 back squats
*Use the first 3 rounds to find a heavy double, then use that heavy double across the last 3 rounds

B. Conditioning

For time:
10-9-8-7-6-5-4-3-2-1
  • Kettlebell swings (53/35, USA)
  • Burpees

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