FloTraining Workout of the Day 6/7/16

FloTraining Workout of the Day 6/7/16

FloTraining Workout of the Day 6/7/16A. StrengthFind your 3-rep max squat...Then ​2 sets of 2 squats at 80% of your 3-rep max B. Conditioning3 rounds of...A

Jun 7, 2016 by Paige Bayer
FloTraining Workout of the Day 6/7/16
FloTraining Workout of the Day 6/7/16

A. Strength

Find your 3-rep max squat

...Then
  • 2 sets of 2 squats at 80% of your 3-rep max

B. Conditioning

3 rounds of...
AMRAP 4 minutes:
  • 400m run buy in
  • 10 kettlebell swings (70/53, USA)
  • 10 double unders
Rest 2 minutes between rounds

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