FloTraining Workout of the Day 6/10/16
FloTraining Workout of the Day 6/10/16
FloTraining Workout of the Day 6/10/16A. SkillEMOM for 16 minutes: Odd- Max handstand hold Even- Max active pull up hang JULIE FOUCHER | Handstand HoldB. Co
FloTraining Workout of the Day 6/10/16
A. Skill
EMOM for 16 minutes:
B. Conditioning
In teams of 2:
*While one person rows, the other holds either an L-hang, plank, or V-hold
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A. Skill
EMOM for 16 minutes:
- Odd- Max handstand hold
- Even- Max active pull up hang
JULIE FOUCHER | Handstand Hold
B. Conditioning
In teams of 2:
- Row max meters in 18 minutes
*While one person rows, the other holds either an L-hang, plank, or V-hold
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