FloTraining Workout of the Day 6/11/16

FloTraining Workout of the Day 6/11/16

FloTraining Workout of the Day 6/11/16A. SkillOverhead squat stability: PVC/barbell overhead duck walks Crab walk Clean grip strict press from the bottom of

Jun 11, 2016 by Paige Bayer
FloTraining Workout of the Day 6/11/16
FloTraining Workout of the Day 6/11/16

A. Skill

Overhead squat stability:
  • PVC/barbell overhead duck walks
  • Crab walk
  • Clean grip strict press from the bottom of a squat
*Mix and match. Spend 15 minutes exploring these weirder movements and finding your edges.

B. Conditioning

For time:
27-21-15-9-3
  • Overhead squats (95/65)
  • Chest-to-bar pull ups

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