FloTraining Workout of the Day 6/14/16

FloTraining Workout of the Day 6/14/16

FloTraining Workout of the Day 6/14/16A. StrengthFind a 5-rep max deadlift.EMILY BRIDGERS | DeadliftB. Conditioning2 rounds for time: 400m run 21 pull ups 2

Jun 14, 2016 by Paige Bayer
FloTraining Workout of the Day 6/14/16
FloTraining Workout of the Day 6/14/16

A. Strength

Find a 5-rep max deadlift.


EMILY BRIDGERS | Deadlift




B. Conditioning

2 rounds for time:
  • 400m run
  • 21 pull ups
  • 21 box jumps (24/20)
*Rest 2 minutes

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