FloTraining Workout of the Day 6/21/16

FloTraining Workout of the Day 6/21/16

FloTraining Workout of the Day 6/21/16A. Strength1-rep max snatchDANIEL CAMARGO | Correcting Overextension Of The Hips In Your SnatchB. ConditioningAMRAP 4

Jun 21, 2016 by Paige Bayer
FloTraining Workout of the Day 6/21/16
FloTraining Workout of the Day 6/21/16

A. Strength

1-rep max snatch


DANIEL CAMARGO | Correcting Overextension Of The Hips In Your Snatch




B. Conditioning

AMRAP 4 minutes:
  • 5 snatches (70% of A)
  • 50 double unders
Rest 2 minutes.

Repeat.

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