FloTraining Workout of the Day 6/24/16

FloTraining Workout of the Day 6/24/16

FloTraining Workout of the Day 6/24/16A. Strength2-rep max power clean.DANIEL CAMARGO | The First Pull: Make Or Break The LiftB. Conditioning"Baseline" For

Jun 24, 2016 by Paige Bayer
FloTraining Workout of the Day 6/24/16
FloTraining Workout of the Day 6/24/16

A. Strength

2-rep max power clean.


DANIEL CAMARGO | The First Pull: Make Or Break The Lift




B. Conditioning

"Baseline" For time:
  • 500m row
  • 40 squats
  • 30 kettlebell swings (53/35, Russian)
  • 20 push ups
  • 10 pull ups

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