FloTraining Workout of the Day 6/25/16

FloTraining Workout of the Day 6/25/16

FloTraining Workout of the Day 6/25/16A. ConditioningAMRAP 14 minutes: 60 calorie row50 toes-to-bar40 wall balls (20/14)30 cleans (135/95)20 muscle upsPost

Jun 25, 2016 by Paige Bayer
FloTraining Workout of the Day 6/25/16
FloTraining Workout of the Day 6/25/16

A. Conditioning

AMRAP 14 minutes:
  • 60 calorie row
  • 50 toes-to-bar
  • 40 wall balls (20/14)
  • 30 cleans (135/95)
  • 20 muscle ups

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