FloTraining Workout of the Day 6/29/16
FloTraining Workout of the Day 6/29/16
FloTraining Workout of the Day 6/29/16A. Conditioning"DT" 5 rounds for time:12 deadlifts (155/105)9 hang power cleans (155/105)6 push jerks (155/105)*Open
FloTraining Workout of the Day 6/29/16
A. Conditioning
"DT" 5 rounds for time:
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A. Conditioning
"DT" 5 rounds for time:
- 12 deadlifts (155/105)
- 9 hang power cleans (155/105)
- 6 push jerks (155/105)
*Open up. Set a PR.
Post results to comments