FloTraining Workout of the Day 7/1/16

FloTraining Workout of the Day 7/1/16

FloTraining Workout of the Day 7/1/16A. Conditioning3 rounds for time:​800m run30 kettlebell swings (70/53, USA)30 pull upsPost results to comments

Jul 1, 2016 by Paige Bayer
FloTraining Workout of the Day 7/1/16
FloTraining Workout of the Day 7/1/16

A. Conditioning

3 rounds for time:
  • ​800m run
  • 30 kettlebell swings (70/53, USA)
  • 30 pull ups

Post results to comments