FloTraining Workout of the Day 7/5/16

FloTraining Workout of the Day 7/5/16

FloTraining Workout of the Day 7/5/16A. StrengthEvery 2 minutes for 7 rounds: 3 split jerks *Work up to a heavy triple by the 5th round, repeat across the f

Jul 5, 2016 by Paige Bayer
FloTraining Workout of the Day 7/5/16
FloTraining Workout of the Day 7/5/16

A. Strength

Every 2 minutes for 7 rounds:
  • 3 split jerks
*Work up to a heavy triple by the 5th round, repeat across the final three rounds


JARED ENDERTON | Jerk Foot Position



B. Conditioning

AMRAP 12 minutes:
  • 1 overhead squat (115/75)
  • 1 toes-to-bar
*Ascending ladder, add one rep every round (1/1, 2/2, 3/3, 4/4, etc.)

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