FloTraining Workout of the Day 7/6/16

FloTraining Workout of the Day 7/6/16

FloTraining Workout of the Day 7/6/16A. ConditioningEMOM 14 minutes: Odd- 10 pull upsEven- 10 box jumps (24/20)AMRAP 14 minutes:300m run15 handstand push up

Jul 6, 2016 by Paige Bayer
FloTraining Workout of the Day 7/6/16
FloTraining Workout of the Day 7/6/16

A. Conditioning

EMOM 14 minutes:
  • Odd- 10 pull ups
  • Even- 10 box jumps (24/20)
AMRAP 14 minutes:
  • 300m run
  • 15 handstand push ups


EMILY BRIDGERS | Handstand Pushups



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