FloTraining Workout of the Day 7/13/16
FloTraining Workout of the Day 7/13/16
FloTraining Workout of the Day 7/13/16A. StrengthRack pull from below the knee, 3x3*Use 80-85% of your max deadliftB. ConditioningAMRAP 10 minutes: 1 med ba
FloTraining Workout of the Day 7/13/16
A. Strength
Rack pull from below the knee, 3x3
*Use 80-85% of your max deadlift
B. Conditioning
AMRAP 10 minutes:
*2-count: one rep left + one rep right = 1 rep
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A. Strength
Rack pull from below the knee, 3x3
*Use 80-85% of your max deadlift
B. Conditioning
AMRAP 10 minutes:
- 1 med ball clean (20/14)
- 1 med ball jumping lunge (2-count)
*2-count: one rep left + one rep right = 1 rep
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