FloTraining Workout of the Day 7/15/16

FloTraining Workout of the Day 7/15/16

FloTraining Workout of the Day 7/15/16A. SkillHandstands*Take 12 minutes to get inverted and work on staying inverted. EVENT HUBDAVE DURANTE | Handstand Wit

Jul 15, 2016 by Paige Bayer
FloTraining Workout of the Day 7/15/16
FloTraining Workout of the Day 7/15/16

A. Skill

Handstands

*Take 12 minutes to get inverted and work on staying inverted.

EVENT HUBDAVE DURANTE | Handstand With Spotter



B. Conditioning

AMRAP 20 minutes:
  • 5 handstand push ups
  • 10 pull ups
  • 15 kettlebell swings (70/53, USSR)

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